Fusion Flow and Glow DVD: Barre, Pilates, Yoga, Toning, Abs Gliding Discs Workouts with Jessica Smith

Slide, Glide and Sparkle Your Way Strong and Fit!This fusion style series blends together elements of barre, yoga, pilates along with more traditional forms of strength and cardio exercise for a completely low impact way to build strength, stamina and a more supportive core. All of our sessions incorporate the use of gliding tools in several ways to help you add another dimension to your strength, mobility, cardio and core training.If you don’t have gliding discs, you can easily substitute two folded small cloths on smooth flooring, or use paper (styrofoam is not recommended) plates on carpeting.This program includes three 30-minute sessions, plus our BONUS core series:Session #1: Full Body Flow (30 Minutes)We’ll use both gliding discs to gradually build intensity and stay low impact during this moderate cardio session. You may want to have a sturdy, anchored chair or bench, box or step available towards to help bolster a few plank based movements.Session #2: Fusion Flow Sculpt (30 Minutes)Using a pair of light hand weights and one gliding tool, this total body workout develops muscular endurance and range of motion.Session #3: Core Stretch and Strength (30 Minutes)We’ll stay down on the mat for this session which pairs deep, supportive core strength exercises with relaxing, full body stretches to help release tight muscles.BONUS - Pilates Core Series (13 Minutes)This pilates-inspired series utilizes a small, soft ball (or small pillow) to help target all of the essential core muscles from multiple angles.Total Approx. Workout Time: 104 Minutes